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Javier Vindas Méndez

Javier Vindas Méndez

Physical Therapy

My license

  • PAF5051 · Physicians and Surgeons College of Costa Rica
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Availability

  • Fisioterapia 28th Avenue
    Santa Ana, Santa Ana, San José Province, Costa Rica.
    Centro de Salud Integral In Motion Welllnes Center 200 este del restaurante Ceviche del Rey , Santa Ana. Building In Motion Wellness C. Floor 1. Office 1 -2-3-4.
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Services

Price may vary depending on patient condition, clinic and treatment.
General Inquiry
¢40000.00
Physical rehabilitation
¢21800.00
Sports Injury Prevention Program
Therapeutic exercise
$200.00
Analgesic electrotherapy
Australian Musculoskeletal Manual Therapy
Bobath Technique
breathing techniques
Comprehensive Movement Monthly for older adults or adolescents
Electrodiagnosis
Electrogymnastics
Electrotherapy
¢21800.00
Electrotherapy strengthening
EMG biofeedback
$100.00
Follow up therapy
¢21800.00
Group Therapeutic Yoga Monthly 1 time per week:
$150.00
House visit
$100.00
Initial Evaluation (Includes: Personalized Musculoskeletal Evaluation, Functional Movement Evaluation, Neurodynamic Evaluation, and Neurological Evaluation)
¢50000.00
Meditation techniques
Neuromuscular bandage
Neuromuscular re-education
Neuro rehabilitation
¢125000.00
Online Medicine
$100.00
Orthopaedic manual therapy
¢20800.00
Package of 12 treatment sessions
¢375000.00
Perfetti Technique
Postsurgical orthopedic rehabilitation
Proprioceptive Neuromuscular Facilitation
Pulmonary rehabilitation
Rehabilitation after knee and hip surgery
Shock wave therapy
¢25000.00
Therapeutic Exercise (conditioning ranges of joint mobility, muscle strengthening, balance and coordination work).
Therapeutic exercises with ball
Therapeutic laser
Vascular Rehabilitation
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Opinions

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5.0

223 patient reviews

Price
5.0
Staff
5.0
Timeliness
5.0
Bedside manner / communication
5.0

About me

Clinical physiotherapist with 15 years of constant training, interested in the management and approach of people with chronic pain or complex injuries that require support through behavioral changes, education, exercise and cutting-edge technology.

Main clinical interest:

Headaches / Cervical spine and shoulder pain / Craniomandibular pain.

Back pain / Lumbar pain / Sciatica / Hernias / Facet osteoarthritis / Disc injuries

Injuries to the hand, wrist and fingers.

Pain with neuropathic characteristics, neuritis, neuralgia, entrapment syndromes, lesions of peripheral nerves

Approach to the burned patient

Older adults with lesions of central origin such as strokes, cerebrovascular events, small vessel disease, dementia, Parkinson's, geriatric syndromes





Therapeutic methodology:

. Management of rehabilitation processes based on education, progressive therapeutic training, load monitoring, use of cutting-edge technology and constant communication, fulfillment of objectives based on therapeutic alliances during the rehabilitation process.

Bio-psycho-social analysis of the person, through anamnesis, physical examination (posture, general movements, gait, strength examination, neurological assessment, analysis of body composition, nutritional status, level of physical activity, quality of sleep and state cardiovascular, as well as the exposure of the individual to their environment.

Main office procedures used for pain management during the early stages:

.Low frequency electrotherapy through non-invasive neuromodulation

.Capenergy Tecartherapy, second generation radiofrequency.

.Tesla Stym high intensity electromagnetic fields

. Pressotherapy 6 chambers

. Shock waves

Minimally invasive procedures:

We perform all of our procedures that involve a needle using ultrasound-guided techniques to ensure greater specificity and patient safety.

.Dry needling: 10 years of constant development of the technique, various authors and specialists have been studied.

.Percutaneous intratissue microelectrolysis: 7 years in the management of the technique.

.EPTE: Therapeutic percutaneous electrolysis: 5 years in management of the technique

.Minimally invasive peripheral neuromodulation: 3 years in the management of the technique.

Neuro Orthopedic Manual Therapy

. Clinical neurodynamics

Orthopedic manual therapy techniques for joints and muscles

. Massage

Specialized therapeutic exercise:

. Fully individualized and supervised training

. Progressive training of strength, mobility, agility, stability, response speed, coordination and muscular and cardiovascular resistance based on your capabilities and objectives.

. Conscious breathing

. Posture and ergonomics of training and movement

. Specific education

. Pilates and hypopressives

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My studies

Licenciado en Terapia Física. Universidad Americana - UAM. January 2004 - December 2008

My courses

Respiratory physiotherapy in adults
Medical Neuroscience Duke University
Sleep: Neurobiology, Medicine, and Society Michigan University
Neuropatía de causa compresiva en miembro superior e inferior
Simposio Aplicaciones de la bioimpedancia grado médico de lo clínico a lo deportivo
Guía de recuperación del movimiento: De la terapia manual al ejercicio Terapéutico
Experto Internacional en ejercicio terapéutico aplicado a las lesiones neuromusculoesqueléticas
Diagnóstico y abordaje de las cervicalgias, cefaleas y mareos.
Blow Flow Restriction BFR
Studying Education in chronic pain and neurosciences 240 hours Qeres Formación. Madrid Spain
Official Certification by FTHP, “Coach in Functional Training”, 2013
Percutaneous Intratisular Microelectrolysis (MEP)
Invasive physiotherapy in myofascial pain syndrome
Reasoning and clinical diagnosis (Arturo Such)
International Certification in Neurodynamics
Instrumental Myofascial Fibrolysis Course (Physioformation)
Theoretical-practical workshop on Functional and Sports Bandage
Certification in Percutaneous Therapeutic Electrolysis EPTE - Kinesisplus, Epte, UCIMED
Percutaneous neuromodulation
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I treat these patients:

Adult
Elderly

I treat these medical conditions:

Difficulty moving
Joint pain
Nerve wounds
Spinal cord injuries
Trauma rotator cuff
Airway malacia in chronic obstructive pulmonary therapy
Ankle sprain
Arthritis
Arthrosis
Bowed legs
Bursitis
Carpal tunnel syndrome
Cerebrovascular accidents
Elevated foot arch
Facial paralysis
Fractured ankle
Fractured bone
Fractured fingers
Fractured foot
Fractured hand
Fractured hip
Fractured knee
Fractured leg
Fractured shoulder
Fractured wrist
Herniated discs
Hip pain
injuries muscle skeletal and bony
Injuries to the muscles of the arm, hand, foot
Knee injury
Leg pain
Ligament sprains knee and ankle
Meniscus problems
Multiple sclerosis (MS)
Muscle atrophy
Muscle contracture
Muscle Tears
Neck pain, shoulder and hips
Nerve compression
Osteoporosis
Parkinson
Pelvic floor weakness
Post Surgery Rehabilitation
Quervain Tendinitis
Sciatic nerve pain
Scoliosis/kyphosis
Spinal cord injury
Spinal cord joint inflammation (ankylosing spondylitis)
Sports injuries
Sports injuries
Sprain
Stretched ligaments
Supraspinatus lesions
Tendinitis
Traumatology and orthopedics
Trigeminal neuralgia
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Do you want to know more about me?

I am affiliated with:

International Association for the Study of Pain (IASP)

I speak these languages:

English
Español
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